Men’s Health & Wellbeing – Weekly Fitness at Usmania Masjid

Our Men’s 50+ Health & Wellbeing sessions continue to grow with a new weekly fitness class held every Thursday at Usmania Masjid (Heaton Road). The group meets at 1:40 PM after Zuhr, taking part in light exercise des

igned to help men stay active, build strength, and improve overall wellbeing.

The sessions focus on gentle movements, stretching, and building a healthy routine in a supportive environment. Participants are encouraged to bring comfortable clothing, suitable footwear, a water bottle, and a positive mindset.

This initiative supports better physical health, boosts mental wellbeing, and helps reduce stress — all while strengthening community connections. Delivered in partnership with local organisations, the programme reflects our shared commitment to improving health and quality of life for men aged 50+.

For more details, please contact info@bydp.co.uk